🎯 Goals Dashboard

Current Goals

M O N T H L Y O V E R V I E W

• Starting Weight: 315 lbs
• Current Weight: 217
• Total Weight Change:
• Current Workout Split (3 days on / 2 days off / cardio every day)
• Total Exercise Minutes: 270

MEAL TRACKER

MEAL PLANS 

WORK OUTS

WORKOUTS 

TOOLS FOR THIS JOURNEY

AFFIRMATIONS

1. Everybody does not have to understand this journey or the choices I am making
2. My pace is perfect.
3. I am patient with myself as I work towards my ideal body.
4. I am transforming my body into a healthier version.
5. I do not starve myself to reach my goals
6. I am practicing patience as I work towards my goals.
7. The scale will fluctuate, and this is not a reflection of how committed I am to the work
8. I do not restrict myself during this journey, and I make choices that honor my pace and emotions.
9. I love my body as it is right now.
10. My body is an instrument, not an ornament.
11. I am doing my best every single day.
12. I release shame and guilt for existing in this body.

EMOTIONS LOG

JULY 4