https://irp-cdn.multiscreensite.com/d033117c/files/uploaded/Self Defense-ho sin sul.pdf

CROSS HAND WRIST GRIP

1. Il Bon (One)
2. E Bon (Two)
3. Sam Bon (Three)
4. Sa Bon (Four)

SAME HAND WRIST GRIP

1. Il Bon (One)
2. E Bon (Two)
3. Sam Bon (Three)
4. Sa Bon (Four)

TWO-HANDED WRIST GRIP

1. Il Bon (One)
2. E Bon (Two)
3. Sam Bon (Three)

WRIST GRIP ON BOTH WRISTS

1. Il Bon (One)
2. E Bon (Two)
3. Sam Bon (Three)
4. Sa Bon (Four)

SIDE WRIST GRIP (NATURAL)

1. Il Bon (One)

SIDE WRIST GRIP (UNNATURAL)

1. E Bon (Two)

BACK WRIST GRIP (CLOSE)

1. Il Bon (One)

BACK WRIST GRIP (LONG)

1. E Bon (Two)

CROSS WRIST LOWER SLEEVE GRIP

1. Il Bon (One)
2. E Bon (Two)
3. Sam Bon (Three)
4. Sa Bon (Four)

SAME SIDE LOWER SLEEVE

1. Il Bon

2. E Bon (One)

3. Sam Bon (Two)

4. Sa Bon (Three)

CROSS WRIST ELBOW SLEEVE GRIP

1. Il Bon (One)
2. E Bon (Two)
3. Sam Bon (Three)
4. Sa Bon (Four)

SAME SIDE ELBOW SLEEVE GRIP

1. Il Bon (One)
2. E Bon (Two
3. Sam Bon
4. Sa Bon