👤 Therapist

IN PROGRESS

📧 E-mail

IN PROGRESS

📞 Phone no.

IN PROGRESS

🌐 Website

IN PROGRESS

<aside> THERAPIST CRITERIA

• [ ] A therapist who specializes in LGBTQ+ issues

• [ ] Female therapist

• [ ] Therapist from the LGBTQ+ community

• [ ] Black therapist

• [ ] A therapist who has experience treating depression, stress and anxiety, ED. </aside>

• Topics and symptoms I’d like to work on

• Strengths

• Weaknesses

• Triggers

• Appointments

• Resources

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/f8eecb69-bf50-4100-89e9-bc5fb7cebaac/32fbee63-90db-46c7-8de7-3de104f6e626/icons8-thinking-bubble-96.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/f8eecb69-bf50-4100-89e9-bc5fb7cebaac/32fbee63-90db-46c7-8de7-3de104f6e626/icons8-thinking-bubble-96.png" width="40px" /> Reflections

NOTES TO SELF

THERAPY SESSIONS

LOG

</aside>

<aside> IDENTIFY

• Reports experiencing depression with symptoms including feeling down or hopeless, little interest in activities, fatigue, poor appetite or overeating, feelings of failure, and psychomotor changes occurring several days per week
• Describes experiencing anxiety, panic attacks, and reports that these mental health concerns make daily functioning somewhat difficult
• Reports struggling with building and maintaining relationships, specifically describing withdrawal and shutting down behaviors when feeling emotionally overwhelmed
• Identifies past trauma memories as triggers for emotional overwhelm that leads to withdrawal patterns, which is impacting their relationship with their partner
• Reports poor eating habits and describes struggling with showing up for themselveswhich is affecting relationships and self-talk. </aside>

<aside> MAJOR LIFE EVENTS RECENTLY

• [ ] Sexual Assault (June 2024)
• [ ] Major Weight loss (115lbs)
• [ ] Graduation from racially hostile graduate program
• [ ] Weight Gain </aside>

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/f8eecb69-bf50-4100-89e9-bc5fb7cebaac/bdbe8094-85f8-45a8-aef4-e81907d805c3/icons8-link-96.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/f8eecb69-bf50-4100-89e9-bc5fb7cebaac/bdbe8094-85f8-45a8-aef4-e81907d805c3/icons8-link-96.png" width="40px" /> Links & Documents

• Breathing exercises
• Personality test
• Eating Disorder help
• Strengths Test
• Weaknesses Test
• Feelings Log </aside>

<aside> GOALS

• [ ] Law School
• [ ] JD Next Class
• [ ] Minimize the impact of my depressive/anxious episodes on myself and others
• [ ] Financial stability /discipline
• [ ] Building more sustainable and healthy relationships
• [ ] defining boundaries that work for me in relationships without guilt
• [ ] Asking for help.
• [ ] Be in a committed and healthy relationship </aside>

<aside> COPING SKILLS

• [ ] Gym
• [ ] Take a walk
• [ ]
  </aside>

<aside> MINOR LIFE EVENTS RECENTLY

• [ ] Working toward a relationship
• [ ] Job changes
• [ ] Friendship grief (Maria moving) </aside>

<aside> MAJOR LIFE EVENTS TO WORK THROUGH (OVERALL)

• [ ] Consistently asked to step into a caretaker role for siblings and family members
• [ ] Physical assault on multiple occasions
• [ ] verbal and emotional neglect from mother
• [ ] disordered eating/body dysmorphia
• [ ] Close proximity to substance abuse (brother)
• [ ] Relationship Betrayal

</aside>

THINGS TO DO 

ASPIRATIONS 2025